Sometimes we wanted to have a flat stomach like the models. Virtually all women can have a flat stomach without fat bulges. If you want to shrink the already distended stomach, doing some way below, reported by thousand-tips.blogspot.com.
Shrink belly fat
Say No to Fatty Foods and High Calorie
One cause is the accumulation of abdominal fat food intake that exceeds the needs of the body. As fat and calories you eat are not burned the body, it will be converted into fat. One is to store fat around your stomach. Then start picky. Instead of snacking on fried foods, replace it with fresh fruit such as apples, melons or papaya.
Avoid Drinks Sweet Or Soda
Sweet drinks or soda does not contain fat, but it can make your weight go up. Sweeteners used in sweet and fizzy drinks have calories are very high, even higher than a serving of rice and side dishes. So instead choose sugary drinks, choose mineral water because it contains no calories at all.
Self Catering
You never know how much sugar or butter is used when consuming refined cuisine. If you cook yourself, you can choose the material, make sure that you are healthy processed and definitely low in calories. Start cooking your own food. Research shows that women who enjoy cooking itself will be more streamlined than women who buy processed food.
Avoid Weight Food Before Bed
It is important to remember, because during sleep, the body does not need as much energy during the day. Then look for your dinner. Eat at least 3 hours before bedtime, so the body is more comfortable when going to sleep. A great meal while before sleep will only make uncomfortable stomach and accumulate more calories.
